One event on March 13, 2019 at 6:30pm
One event on April 10, 2019 at 6:30pm
One event on May 8, 2019 at 6:30pm
Wind down the day with a restorative evening Dance Meditation. In this facilitated one-hour class, we move to a playlist of music bringing forth mindfulness so that we can connect to self and others. A nourishing movement practice, a balm for the day’s end and the evening’s beginning. No steps to learn. No partners needed. Adults of all ages welcome.
Second Wednesday of each month at 6:30PM.
RSVP by the Tuesday before class. Contact the facilitator, Barbara Richard, firstname.lastname@example.org
First class is free.
$5 – $10 sliding scale donations
All donations go to Calvary Presbyterian Church.
About Dance Meditation: Dance Meditation is a practice for adults of all ages and abilities. There are no steps to learn and dance experience is not required. We will mindfully explore through guided movement and music our own authentic dance as a source of guidance and inspiration in our lives. Deepen your connection with self and others, feel both energized and relaxed at the same time, burn some calories and join a welcoming and safe community, and enjoy a workout for body, mind, and soul.
Bio: Barbara Richard has been a follower of Gabrielle Roth’s 5 Rhythms dance meditation practice for over 20 years and loves nothing better than to share the practice with others and connect through movement and dance. She currently leads classes in San Francisco.
“Your feet can take you on a journey. Your head can only take you on a trip.” Gabrielle Roth